- 2106464472
- marianikitsitou@soulbalance.gr
- Tsoha 3, Athens, Postal code 11521
Sports Psychology – Enhancing Performance, Mental Resilience, and Well-Being
At Soulbalance, we specialize in sports psychology to help athletes of all levels unlock their full potential, both mentally and physically. Our approach is rooted in evidence-based strategies that enhance mental resilience, boost motivation, and improve overall performance, whether you’re an elite athlete or someone new to sports.
Using proven psychological techniques such as cognitive-behavioral therapy (CBT), mindfulness, and goal-setting, we work with athletes to overcome performance anxiety, manage stress, develop focus, and build confidence. Our services are designed to help you break through mental barriers, sharpen your concentration, and maintain a positive mindset, even under pressure.
Whether you’re preparing for a competition, recovering from an injury, or simply aiming to improve your game, sports psychology can provide the tools to achieve both personal and athletic success. Together, we will work on strategies to enhance your mental toughness, optimize performance, and foster long-term well-being.