- 2106464472
- marianikitsitou@soulbalance.gr
- Tsoha 3, Athens, 11521
Soulbalance Services
Cognitive-behavioral therapy (CBT) for children and adolescents, designed to provide personalized support in dealing with everyday difficulties, developing resilience and creating effective strategies for managing emotions and challenges. The therapy aims to promote emotional well-being, self-awareness and self-confidence, offering a safe and supportive framework for understanding thoughts, feelings and behavior, with the aim of improving daily functioning and interpersonal relationships.
Cognitive-behavioral therapy (CBT) for adults, designed to provide personalized support in dealing with everyday difficulties and problems, in breaking down dysfunctional patterns of thought and behavior and in adopting more functional ways of thinking and acting. The therapy aims to enhance self-awareness, develop problem-solving skills and strengthen the ability to manage the challenges of everyday life. At the same time, it promotes the improvement of personal well-being, emotional stability and social functioning while supporting the achievement of goals with greater effectiveness and autonomy.
Supportive and structured group cognitive-behavioral therapy (CBT) for adults, which offers a safe and guided framework for personal growth and collective learning. Through participation in a group, participants have the opportunity to share experiences, reflect on their own thinking and behavior, and try new ways of responding to everyday challenges. The therapy supports the understanding and processing of difficulties, strengthens problem-solving skills, and promotes the adoption and generalization of functional ways of thinking and behavior in various areas of life.
Online cognitive-behavioral therapy (CBT) for adolescents, which provides personalized psychological support, aiming to develop resilience and problem-solving skills. The therapy is adapted to the specific needs of each adolescent, offering a safe framework for understanding emotions, processing difficulties and promoting positive changes.
Online psychotherapy allows you to take care of your mental health easily and immediately, from the place you feel most comfortable. Through secure video calls, you can share your thoughts and feelings, receive support for difficulties such as anxiety, stress, sadness or relationship difficulties, and move forward on a path of personal growth. Without traveling, with flexibility in the schedule and with the assurance of confidentiality and professionalism, therapy literally comes closer to you, wherever you are.
Parent counseling is a valuable process that offers support and guidance to those raising children and adolescents, especially in cases where the child is already in psychotherapy. Parents have the opportunity to understand their child’s needs more deeply, strengthen their relationship with each other, and find new, more effective ways of communicating and managing everyday life. Even when there is no specific issue, many parents choose counseling as a path to personal empowerment, in order to create a healthier and more supportive environment for the entire family.
Our team works with sports teams and academies, offering support to both athletes and their parents, while providing guidance to coaches to enhance psychological resilience, concentration and teamwork. Through targeted interventions, we help each team member to fully utilize their potential and create a supportive and balanced environment.
Our team conducts educational seminars and talks for parents, teachers, daycare centers, schools, sports clubs and municipalities, offering knowledge and practical tools around psychological development, parenting and meaningful communication with children and adolescents. Each presentation is tailored to the needs of the audience, creating a safe space for dialogue, exchange of experiences and strengthening mental resilience, with the aim of supporting each audience in their everyday lives.
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Dance therapy
In the office, in specific cases, and after consultation with the patient, complementary elements of dance therapy may be utilized. Dance therapy is a recognized psychotherapeutic method, which uses movement and physical expression as means of understanding and processing the inner experience. Its application is not generalized, but is examined on a case-by-case basis, with the aim of supporting the therapeutic goals. No special skills or previous experience in dance are required, as the emphasis is on the experiential and psychotherapeutic dimension of movement. The integration of dance therapy can contribute to enhancing emotional awareness, facilitating non-verbal communication and supporting the overall therapeutic process, functioning complementary to CBT.
